OEM Manufacturer Spin Bike – MND-FS03 New 3mm thick Oval Tube Gym Equipment Leg Press – Minolta Detail:
MND-FS03 Leg Press Machine can help build key muscles in legs. The leg press is used as part of a leg strengthening routine or a machine circuit workout. It is used to develop the quadriceps and hamstrings of the thigh as well as the gluteus. While it seems like a simple exercise, it’s important to learn how to use it properly.
1. STARTING POSITION: Sit in the machine, positioning your back and sacrum (tailbone) flat against the machine’s backrest. Place your feet on the resistance plate, toes pointing forward and adjust your seat and foot position so that the bend in your knees is at approximately 90 degrees with your heels flat. Lightly grasp any available handles to stabilize your upper extremity. Contract (“brace”) your abdominal muscles to stabilize your spine, be careful to avoid movement in your low back throughout the exercise.
2. Slowly exhale while pushing the resistance plate away from your body by contracting your glutes, quadiceps and hamstrings. Keep your heels flat against the resistance plate and avoid any movement in the upper extremity.
3. Continue extending your hips and knees until the knees reach a relaxed, extended position, with the heels still pressed firmly into the plate. Do not hyperextend (lock-out) your knees and avoid lifting your butt off the seat pad or rounding out your low back.
4. Pause momentarily, then slowly return to your starting position by flexing (bending) the hips and knees, and allowing the resistance plate to move towards you in a slow, controlled manner. Do not allow your upper thighs to compress your ribcage. Repeat the movement.
5.Exercise Variation: Single-leg press.
Repeat the same exercise, but use each leg independently
Improper technique can lead to injury. Control the extension phase by keeping your heels in contact with the plate and avoid locking out your knees. During the return phase, control the movement and avoid compressing upper thighs against your ribcage.
Model | MND-FS01 | |
Name | Prone Leg Curl | |
N.Weight | 212kg | |
Space Area | 1516*1097*1470MM | |
Weight Stack | 100KG | |
Package | Wooden Box |
Model | MND-FS02 | |
Name | Leg Extension | |
N.Weight | 223kg | |
Space Area | 1325*1255*1470MM | |
Weight Stack | 100KG | |
Package | Wooden Box |
Model | MND-FS05 | |
Name | Lateral Raise | |
N.Weight | 197kg | |
Space Area | 1270*1245*1470MM | |
Weight Stack | 70KG | |
Package | Wooden Box |
Model | MND-FS07 | |
Name | Pearl Delr/Pec Fly | |
N.Weight | 245kg | |
Space Area | 1050*1510*2095MM | |
Weight Stack | 100KG | |
Package | Wooden Box |
Model | MND-FS09 | |
Name | Dip/Chin Assist | |
N.Weight | 293kg | |
Space Area | 1410*1030*2430MM | |
Weight Stack | 100KG | |
Package | Wooden Box |
Model | MND-FS06 | |
Name | Shoulder Press | |
N.Weight | 215kg | |
Space Area | 1230*1345*1470MM | |
Weight Stack | 100KG | |
Package | Wooden Box |
Model | MND-FS08 | |
Name | Vertical Press | |
N.Weight | 216kg | |
Space Area | 1430*1415*1470MM | |
Weight Stack | 100KG | |
Package | Wooden Box |
Model | MND-FS10 | |
Name | Split Push Chest Trainer | |
N.Weight | 226kg | |
Space Area | 1545*1290*1860MM | |
Weight Stack | 100KG | |
Package | Wooden Box |
Model | MND-FS16 | |
Name | Cable Crossover | |
N.Weight | 325kg | |
Space Area | 4262*712*2360MM | |
Weight Stack | 70kg*2 | |
Package | Wooden Box |
Model | MND-FS17 | |
Name | FTS Glide | |
N.Weight | 396kg | |
Space Area | 1890*1040*2300MM | |
Weight Stack | 70kg*2 | |
Package | Wooden Box |
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By Sandra from Slovakia - 2018.11.28 16:25
The customer service staff's attitude is very sincere and the reply is timely and very detailed, this is very helpful for our deal,thank you.
By Marguerite from Russia - 2017.09.16 13:44