OEM Manufacturer Spin Bike – MND-FS03 New 3mm thick Oval Tube Gym Equipment Leg Press – Minolta

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OEM Manufacturer Spin Bike – MND-FS03 New 3mm thick Oval Tube Gym Equipment Leg Press – Minolta Detail:

MND-FS03-2
MND-FS03-3
MND-FS03-4
MND-FS03-5

MND-FS03 Leg Press Machine can help build key muscles in legs. The leg press is used as part of a leg strengthening routine or a machine circuit workout. It is used to develop the quadriceps and hamstrings of the thigh as well as the gluteus. While it seems like a simple exercise, it’s important to learn how to use it properly.

1. STARTING POSITION: Sit in the machine, positioning your back and sacrum (tailbone) flat against the machine’s backrest. Place your feet on the resistance plate, toes pointing forward and adjust your seat and foot position so that the bend in your knees is at approximately 90 degrees with your heels flat. Lightly grasp any available handles to stabilize your upper extremity.  Contract (“brace”) your abdominal muscles to stabilize your spine, be careful to avoid movement in your low back throughout the exercise.

2. Slowly exhale while pushing the resistance plate away from your body by contracting your glutes, quadiceps and hamstrings. Keep your heels flat against the resistance plate and avoid any movement in the upper extremity.

3. Continue extending your hips and knees until the knees reach a relaxed, extended position, with the heels still pressed firmly into the plate.  Do not hyperextend (lock-out) your knees and avoid lifting your butt off the seat pad or rounding out your low back.

4. Pause momentarily, then slowly return to your starting position by flexing (bending) the hips and knees, and allowing the resistance plate to move towards you in a slow, controlled manner.  Do not allow your upper thighs to compress your ribcage. Repeat the movement.

5.Exercise Variation: Single-leg press.

Repeat the same exercise, but use each leg independently

Improper technique can lead to injury. Control the extension phase by keeping your heels in contact with the plate and avoid locking out your knees. During the return phase, control the movement and avoid compressing upper thighs against your ribcage.

Model MND-FS01 MND-FS01
Name Prone Leg Curl
N.Weight 212kg
Space Area 1516*1097*1470MM
Weight Stack 100KG
Package Wooden Box
Model MND-FS02 MND-FS02
Name Leg Extension
N.Weight 223kg
Space Area 1325*1255*1470MM
Weight Stack 100KG
Package Wooden Box
Model MND-FS05 MND-FS05
Name Lateral Raise
N.Weight 197kg
Space Area 1270*1245*1470MM
Weight Stack 70KG
Package Wooden Box
Model MND-FS07 MND-FS07
Name Pearl Delr/Pec Fly
N.Weight 245kg
Space Area 1050*1510*2095MM
Weight Stack 100KG
Package Wooden Box
Model MND-FS09 MND-FS09
Name Dip/Chin Assist
N.Weight 293kg
Space Area 1410*1030*2430MM
Weight Stack 100KG
Package Wooden Box
Model MND-FS06 MND-FS06
Name Shoulder Press
N.Weight 215kg
Space Area 1230*1345*1470MM
Weight Stack 100KG
Package Wooden Box
Model MND-FS08 MND-FS08
Name Vertical Press
N.Weight 216kg
Space Area 1430*1415*1470MM
Weight Stack 100KG
Package Wooden Box
Model MND-FS10 MND-FS10
Name Split Push Chest Trainer
N.Weight 226kg
Space Area 1545*1290*1860MM
Weight Stack 100KG
Package Wooden Box
Model MND-FS16 MND-FS16
Name Cable Crossover
N.Weight 325kg
Space Area 4262*712*2360MM
Weight Stack 70kg*2
Package Wooden Box
Model MND-FS17 MND-FS17
Name FTS Glide
N.Weight 396kg
Space Area 1890*1040*2300MM
Weight Stack 70kg*2
Package Wooden Box

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We now have a specialist, efficiency workforce to deliver excellent service for our purchaser. We always follow the tenet of customer-oriented, details-focused for OEM Manufacturer Spin Bike – MND-FS03 New 3mm thick Oval Tube Gym Equipment Leg Press – Minolta, The product will supply to all over the world, such as: Croatia, Turkey, Serbia, Based on experienced engineers, all orders for drawing-based or sample-based processing are welcomed. We have won a good reputation for outstanding customer service among our overseas customers. We will continue to try the best to offer you good quality products and the best service. We are looking forward to serving you.
  • The sales person is professional and responsible, warm and polite, we had a pleasant conversation and no language barriers on communication.
    5 Stars By Carol from Madagascar - 2018.11.11 19:52
    Hope that the company could stick to the enterprise spirit of "Quality, Efficiency, Innovation and Integrity", it will be better and better in the future.
    5 Stars By Kim from Madagascar - 2018.06.03 10:17