Dumbbells, or free weights, are a type of exercise equipment that do not require the use of exercise machines. Dumbbells are used to strengthen and tone muscles
The purpose of dumbbells is to strengthen the body and to tone the muscles, along with increasing their size. Bodybuilders, powerlifters, and other athletes often use them within their workouts or exercise routines. Various exercises have been created for the use of dumbbells, each designed to exercise a specific group of muscles. As a group, dumbbell exercises, if performed properly and regularly within a comprehensive exercise routine, have the potential to help build broad shoulders, strong arms, shapely buttocks, large chest, strong legs, and well-defined abdominals.
Specification: 2.5-5-7.5-10-12.5-15-17.5-20- 22.5-25-27.5-30-32.5-35-37.5-40-42.5-45-47.5-50KG