Composite rubber tile is becoming more and more popular with home and commercial gym owners due to its better resilience, shock reduction and foot-comfort. It can suit almost all types of fitness activities, from Cardio, HIIT, light-weight fitness and weight-lifting etc.
How thick should home gym rubber flooring be?
Well, it depends on the training activities you’d like to take.
Rubber rolls are ideal for functional training, cardio exercises, Yoga, Pilates, and any type of general purpose of gym flooring. Normally 6mm to 8mm would be good enough for these activities. A higher thickness like 10mm or 12mm of rubber gym rolls is suitable for free strength training.
If you’re going to do the heavy lifting with heavyweights, weightlifting exercises, and deadlift workouts, then you need a stronger rubber floor, like 20mm rubber tile. Choosing the thicker rubber tiles in 30mm or 40mm can make sure your floor is suitable for all kinds of activities.
Advantage: Anti-pressure, anti-slip, wear-resistant, sound-absorb and shock resistant , easy to install and maintain, environmental-friendly, recyclable