1. Deep squats are the best way to increase leg strength. And leg strength is the most important and potential for overall strength. Strength lifts, weightlifting, strong men, and throwing rely mainly on leg strength. There is great potential for leg strength.
2. Improve cardiac function. Squat down to strengthen your heart. Frequent practice of squatting can make the heart stronger.
3. The main function of squatting is to enhance leg strength, which is crucial for the overall strength of the body. It can also effectively enhance hip and waist strength, promote intramuscular growth in the legs, enhance heart function, and delay aging. When practicing deep squats, the speed should not be too fast, otherwise dizziness may occur.