1. This machine is mainly used to exercise the pectoralis major, deltoids, triceps brachii, and also assists in exercising the biceps brachii. This is the perfect equipment for developing chest muscles, and those perfect chest muscle lines are all developed through it.
2. Its characteristic is that it can effectively improve the sensation of the chest muscles and enhance the strength of the shoulder joints, elbow joints of the arm, and wrist joints. Sitting and chest pushing training can lay a solid foundation for other strength equipment training in the future, and is a very good type of strength equipment.
Exercise: Reclining press, diagonal press, and shoulder press.