The Plate-Loaded Ground Base Squat Lunge provides various strength curves by using different loading points and handle positions. Ground Base equipment is designed to keep the exerciser firmly planted on the ground while maximizing power and explosiveness from the feet up. A multifunctional unit that allows the user to perform numerous exercises including; squats, lunges, cramps, dead lifts, etc.
Different force curves are available using different loading points and separate handle positions.
Placing the feet on the floor supports functional training.
Wheels and weights are not part of the Hammer Strength Full Commercial Ground Base Squat Lunge