Professional athletes prefer Hammer Strength for high-intensity training because it is designed to enhance performance and can withstand heavy blows. These include training grounds and fitness clubs for professional sports teams, and physical education classes at top universities and high schools, all of which offer high-performance strength training programs.The Plate-Loaded ISO-Lateral Rowing was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. It provides a compact, low-profile design and multiple grips for exercise variety.