MND FITNESS H Series is specially designed for women and rehabilitation training. It adopts 6 level hydraulic cylinder to adjust the resistance, and the smooth movement trajectory is more ergonomic. And using steel with flat oval tube (40*80*T3mm) round tube (φ50*T3mm), the thickened steel maximizes its load-bearing capacity while ensuring the stability of the product. Seat cushion all use excellent 3D polyurethane molding process, and the surface is made of super fiber leather, waterproof and wear-resistant, and the color can be matched at will.
MND-H9 Abdominal Crunch/Back Extension works your triceps and pectoral muscles. Back exercises are a set of supported guided movements that repeat the common push-down motion path on the parallel bars.
Action description
①Adjust your sitting posture.
② Hold the handle with both hands close to both sides of the upper body.
● Press down slowly.
● After full extension, pause for a while.
● Slowly return to the starting position.
Exercise tips
● Keep your head centered while exercising.
● Keep your elbows close to your sides while exercising.