MND-FS08 Hot Sale Fitness Manufacturer Factory Direct Supply Vertical Press For Body Pump Equipment

MND FITNESS FS Pin Loaded Strength Series is a professional gym use equipment which adopts 50*100* 3mm flat oval tube as frame, mainly for high-end gym.

The MND-FS08 Vertical Press trains the muscles used in upper body presses, including pectoral muscles and triceps. Strengthening these muscles will help exercisers improve their efficiency in sports such as swimming or American football, as well as in daily activities such as getting up from the floor or opening a door.

Setup: Adjust the seat height so handles are aligned with mid-chest. Using the start adjuster knob located on both press arms, adjust to the desired range of motion. Check the weight stack to ensure appropriate resistance. Grip the handles and position elbows slightly below shoulders. Body is positioned with chest-up, shoulders and head back against back pad.

Movement: With a controlled motion, extend the handles out till arms are fully extended. Return the handles to the start position, without letting the resistance rest on the stack. Repeat the motion, while maintaining proper body positioning.

TIP: While performing the exercise, think about drawing the elbows toward each other as opposed to pressing on the exercise arm. This will increase the mental concentration on the Pectoralis Major.