MND-FS02 New 3mm thick Oval Tube Gym Equipment Leg Extension

MND-FS02 Seated leg extension trainer can exercise the quadriceps of thigh, and the action is simple, which is more popular for beginners. However, when using the thigh extension trainer, we need to pay attention to the method. The action of sitting leg training will put heavy pressure on the joint of patella and femur.

When using the thigh extension trainer, you need to place your feet under the trainer, hold the handles on both sides of the trainer with both hands, keep your body balanced, straighten your legs, lift your toes up, lift the trainer up with the strength of your legs, and then slowly put it back.

When using the thigh extension trainer, it is necessary to ensure the correct adjustment of the auxiliary wheel of the trainer to make its position consistent with the training intensity and strength, so as to avoid muscle strain or other discomfort. If the position of the auxiliary device is too low, it will cause greater pressure on the heel.

The trainer can exercise the quadriceps, which is simple and popular for beginners. When using the trainer, you need to pay attention to the method. The action of sitting leg training will make the joint of patella and femur bear heavy pressure. It is best not to use too much force to operate the trainer, which is easy to wear the joints.