MND-FM07 Pin Loaded Selection Hammer Strength Fitness Equipment Lat Pulldown For Gym

MND FITNESS FM Pin Loaded Selection Hammer Strength Series is a professional commercial gym use equipment which adopts 50*80*2.5mm square tube as frame, It is mainly applicable to middle End gym or club.

Lat pulldow is from a high position trains the latissimus dorsi, lower trapezius muscle, auxiliary parts, and biceps.

Training method: sit in a sitting position, keep your chest, abdomen and waist up, your hands are wider than your shoulders, hold the lever forward with your palms, pull your arms down vertically to the front of your neck, exhale at the same time, stabilize for 2 seconds, and slowly return to 90% of the original path ( Just don't put it back all the way, always keep pushing), inhale at the same time, and repeat the above action. 4 sets of 8-12 reps each. Pulling the back in a low position is training the latissimus dorsi (thickness), the lower trapezius (thickness), the auxiliary parts, and the biceps. Method: sit in a sitting position, keep your chest, abdomen, waist, palms facing each other, hold the lever, tighten your arms and pull your body to your chest, exhale at the same time, stabilize for 2 seconds, and return to 90% of the original path at a slow speed (same as above) , while inhaling, and then repeat the above action. 4 sets of 8-12 reps.