MND-FH16 Best Gym Health Bodybuilding Machine Commercial Fitness Multi Functional Exercise Workout Equipment Strength Cable Crossover

MND FITNESS FH Pin Loaded Strength Series is a professional gym use equipment. MND-FH16 The Cable Crossover comes with two adjustable high/low pulley positions and a connector for an optional pull-up parallel bar. The training machine adjusts quickly and provides a variety of training programs for users to choose from. The cable crossover training is mainly to exercise your chest muscles. The methods of chest muscle suture exercise are: first,upward oblique flying birds. Supine position, lying flat on the bench, hands holding dumbbell, feet on the ground, inhale will lift the left shoulder off the bench, exhale when down, and then change the right side, so repeatedly, a group of 30 times, three groups a day. Second, flat flying birds. Supine position, lying flat on the bench, hands holding dumbbell, inhale hands will dumbbell up, at the same time shoulder back lift off the bench, exhale relax, restore the original position. This was repeated 30 times a day for three groups.

1. The links and load-bearing parts have undergone force analysis and ultimate strength tests, which are stable and safe.

2. The design angle is reasonable and meets the requirements of human kinematics.

3. Double sets of 70kg weight stacks are designed with pull-up function; provide a variety of training modes.