A weight bench allows you to do everything, like chest presses, dumbbell bench presses, incline bench supersets, skullcrushers, glute bridges, incline rows to hit your back, ab moves, quad and leg moves like split squats, and more biceps moves than you can imagine.
Beyond the basic workouts, there are so many benefits of adding a weight bench to your gym. Most importantly, it will help you crush your lifts. Plus, they don't take up as much space as other equipment, like a big, heavy rack. Since many are adjustable, you can easily change the focus and switch up the angle on your presses. Assembly size:1290*566*475mm, gross weight:20kg. Steel tube: 50*100*3mm