Crossfit rack is a kind of strength and fitness training. To be exact, it is not only a simple way of fitness, but also a training of adaptability of the body under various conditions. It covers the fields of cardiopulmonary function, body tolerance, ability, strength, flexibility, explosive power, speed, coordination, balance and body control.
A wide variety of movements and auxiliary equipment can not only increase the variability and interest of training, but also unconsciously avoid the unbalanced development of the body. However, people who practice with the traditional method of strength and quantity training always have the phenomenon of unbalanced development of muscles in different parts of the body more or less. This phenomenon is very important for the motion energy
The negative effects of strength and sports safety are very large.
Whether you like bodybuilding, want to lose fat, or want to make yourself strong, you can gain something from this training method. Because there are a large number of strength composite training actions in crossfit, such as hard pull, pull in and so on, these actions are very helpful to increase muscle content.
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