MND-AN33 Seated Row

The seated cable row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi. It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise. Other stabilizing muscles that come into play are the hamstrings and gluteus maximus. This exercise is one done to develop strength rather than as an aerobic rowing exercise. Even though it’s called a row, it is not the classic rowing action that you might use on the aerobic rowing machine. It is a functional exercise as many times during the day you pull items toward your chest. Learning to engage your abs and use your legs while keeping your back straight can help prevent strain and injury. This straight back form with abs engaged is one you also use in the squat and deadlift exercises.