The roman chair lets you position yourself correctly while performing a variety of movements,sit and lean backward to develop your core or flip over to perform back workouts with targeted motions.
You can use this machine to do sit-ups, straight ups, side bends, push-ups, goat backs, dumbbell exercises , So you can reduce mechanical costs, improve fitness efficiency, and enhance fitness fun.
It is very suitable for exercising and training the chest, shoulders, back, abdominal muscles, etc., including bench press, press, dumbbell curl, sit-ups/sit-ups, push-ups, etc.