The wind resistance rowing machine can exercise the leg muscles, waist and whole body. Slim down the legs, which is equivalent to the effect of treadmill + elliptical machine + abdominal muscle board. Sitting exercise can last for a long time without hurting the knees.
benefit:
1. Rowing can effectively enhance the ability of the lungs to provide oxygen.
2. Rowing machine can improve basal metabolic capacity and promote the burning and release of body fat.
3. The strength of the rowing machine can be controlled by itself, and the safety is higher.