MND Fitness PL Series is our best plate series products.It is an essential series for the gym.
MND-PL09 Leg Curl :Easy entry allows user to align knee joint with pivot for proper exercise mechanics. Ankle roller pad adjusts for varying leg length.The leg curl machine is a piece of exercise equipment that isolates the hamstrings. It consists of a bench that the athlete lies on, face down, and a padded bar that fits over the athlete's heels. This bar provides resistance as the athlete bends the knees, thus curling the legs and driving the feet toward the buttocks.
The primary muscle worked by the leg curl is the hamstring.Other thigh muscles are activated as you raise and lower the weight. As you descend your glutes and quads are activated to support the shift in the resistance. Both calf muscles and shins are activated to support the hamstrings in the curl and descending.
1. Flexible:The plate series can replace different barbell pieces according to your different exercise needs, which can meet the needs of different people.
2. Adjustments:The ankle roller pads adjust quickly and easily to match any user’s leg length.
3. Pad Design:The angled pad helps ensure proper position, minimizing stress on the lower back.