China OEM T Bar Row - MND-HA37 Professional bodybuilding fitness equipment Seated Leg Extension – Minolta

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China OEM T Bar Row - MND-HA37 Professional bodybuilding fitness equipment Seated Leg Extension – Minolta Detail:

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The leg extension, or knee extension, is a type of strength training exercise. It’s an excellent move for strengthening your quadriceps, which are in the front of your upper legs.

Leg extensions are exercises usually done with a lever machine. You sit on a padded seat and raise a padded bar with your legs. The exercise works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the vastus muscles. You can use this exercise to build lower body strength and muscle definition as part of a strength training workout.

The leg extension targets the quadriceps, which are the large muscles of the front of the thigh. Technically, this is an “open chain kinetic” exercise, which is different from a “closed chain kinetic exercise,” such as a squat.1 The difference is that in the squat, the body part you’re exercising is anchored (feet on the ground), while in the leg extension, you’re moving the padded bar, which means your legs aren’t stationary as they work, and thus the chain of movement is open in the leg extension.

The quads are well-developed in cycling, but if your cardio is running or walking you are mostly exercising the hamstrings at the back of the thigh. In this case, you may want to develop the quads to be more in balance. Building your quads can also increase the force of kicking movements, which can be beneficial in sports such as soccer or martial arts.

Model MND-HA02 SH02-ISO-Lateral-High-Row-分动式划艇高拉背训练器.jpg
Name ISO Lateral High Row
N.Weight 149KG
Space Area 1837*1620*2000
Package Wooden Box
Model MND-HA04 SH04-ISO-Incline-Chest-Press-分动式推胸推举训练器.jpg
Name ISO Wide Chest Press
N.Weight 140KG
Space Area 1323*1600*1746
Package Wooden Box
Model MND-HA06 SH06-ISO-Lateral-Rowing分动式划艇拉背训练器.jpg
Name ISO Lateral Rowing
N.Weight 128KG
Space Area 1558*1426*1467
Package Wooden Box
Model MND-HA08 SH08-Squat-Lunge站地式跨步下蹲训练器.jpg
Name Squat Lunge
N.Weight 100KG
Space Area 1358*1617*873
Package Wooden Box
Model MND-HA03 SH03-ISO-Lateral-Leg-Press-分动式蹬腿训练器.jpg
Name ISO Lateral Leg Press
N.Weight 148KG
Space Area 1989*1770*1544
Package Wooden Box
Model MND-HA05 SH05-ISO-Seated-Chest-Presslat-Pulldown分动式推胸及高拉背肌训练器.jpg
Name ISO Seated Chest Press & Lat Pulldown
N.Weight 160KG
Space Area 1850*1770*2000
Package Wooden Box
Model MND-HA07 SH07-ISO-Lateral-Wide-Chest-Press分动式阔角度推胸训练器.jpg
Name ISO Lateral Wide Chest
N.Weight 141KG
Space Area 1313*1980*1760
Package Wooden Box
Model MND-HA09 SH09-Smith-Machine-史密斯推训练架.jpg
Name Smith Machine
N.Weight 215KG
Space Area 1340*2266*2384
Package Wooden Box
Model MND-HA10 SH10-Olympic-Military-Bench-奥林匹克推肩训练椅.jpg
Name Olympic Military Bench
N.Weight 88KG
Space Area 1763*1210*1670
Package Wooden Box
Model MND-HA13 SH13-Low-Row划船拉背训练器.jpg
Name ISO Lateral DY Rowing
N.Weight 135KG
Space Area 1455*1476*2133
Package Wooden Box

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    5 Stars By Phoenix from Swansea - 2018.11.04 10:32