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Big Discounting All In One Gym - MND-HA34 High quality thick steel fitness equipment Flat Bench – Minolta Detail:




Flat bench presses. As mentioned, the pectoralis major is comprised of the upper and lower pec. When flat benching, both heads are stressed evenly, which makes this exercise best for overall pec development. The flat bench press is a much more natural fluid movement, compared to your everyday activities.
The bench press, or chest press, is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.
The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat, and is the only lift in the sport of Paralympic powerlifting. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it tightly correlates to punching power. Bench press can also help contact athletes increase their performance because it can increase effective mass and functional hypertrophy of the upper body
Model |
MND-HA02 |
 |
Name |
ISO Lateral High Row |
N.Weight |
149KG |
Space Area |
1837*1620*2000 |
Package |
Wooden Box |
Model |
MND-HA04 |
 |
Name |
ISO Wide Chest Press |
N.Weight |
140KG |
Space Area |
1323*1600*1746 |
Package |
Wooden Box |
Model |
MND-HA06 |
 |
Name |
ISO Lateral Rowing |
N.Weight |
128KG |
Space Area |
1558*1426*1467 |
Package |
Wooden Box |
Model |
MND-HA08 |
 |
Name |
Squat Lunge |
N.Weight |
100KG |
Space Area |
1358*1617*873 |
Package |
Wooden Box |
Model |
MND-HA03 |
 |
Name |
ISO Lateral Leg Press |
N.Weight |
148KG |
Space Area |
1989*1770*1544 |
Package |
Wooden Box |
Model |
MND-HA05 |
 |
Name |
ISO Seated Chest Press & Lat Pulldown |
N.Weight |
160KG |
Space Area |
1850*1770*2000 |
Package |
Wooden Box |
Model |
MND-HA07 |
 |
Name |
ISO Lateral Wide Chest |
N.Weight |
141KG |
Space Area |
1313*1980*1760 |
Package |
Wooden Box |
Model |
MND-HA09 |
 |
Name |
Smith Machine |
N.Weight |
215KG |
Space Area |
1340*2266*2384 |
Package |
Wooden Box |
Model |
MND-HA10 |
 |
Name |
Olympic Military Bench |
N.Weight |
88KG |
Space Area |
1763*1210*1670 |
Package |
Wooden Box |
Model |
MND-HA13 |
 |
Name |
ISO Lateral DY Rowing |
N.Weight |
135KG |
Space Area |
1455*1476*2133 |
Package |
Wooden Box |
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