Big Discounting All In One Gym - MND-HA34 High quality thick steel fitness equipment Flat Bench – Minolta

Flat bench presses. As mentioned, the pectoralis major is comprised of the upper and lower pec. When flat benching, both heads are stressed evenly, which makes this exercise best for overall pec development. The flat bench press is a much more natural fluid movement, compared to your everyday activities.

The bench press, or chest press, is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.

The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat, and is the only lift in the sport of Paralympic powerlifting. It is also used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it tightly correlates to punching power. Bench press can also help contact athletes increase their performance because it can increase effective mass and functional hypertrophy of the upper body

Model	MND-HA02
Name	ISO Lateral High Row
N.Weight	149KG
Space Area	1837*1620*2000
Package	Wooden Box

Model	MND-HA04
Name	ISO Wide Chest Press
N.Weight	140KG
Space Area	1323*1600*1746
Package	Wooden Box

Model	MND-HA06
Name	ISO Lateral Rowing
N.Weight	128KG
Space Area	1558*1426*1467
Package	Wooden Box

Model	MND-HA08
Name	Squat Lunge
N.Weight	100KG
Space Area	1358*1617*873
Package	Wooden Box

Model	MND-HA03
Name	ISO Lateral Leg Press
N.Weight	148KG
Space Area	1989*1770*1544
Package	Wooden Box

Model	MND-HA05
Name	ISO Seated Chest Press & Lat Pulldown
N.Weight	160KG
Space Area	1850*1770*2000
Package	Wooden Box

Model	MND-HA07
Name	ISO Lateral Wide Chest
N.Weight	141KG
Space Area	1313*1980*1760
Package	Wooden Box

Model	MND-HA09
Name	Smith Machine
N.Weight	215KG
Space Area	1340*2266*2384
Package	Wooden Box

Model	MND-HA10
Name	Olympic Military Bench
N.Weight	88KG
Space Area	1763*1210*1670
Package	Wooden Box

Model	MND-HA13
Name	ISO Lateral DY Rowing
N.Weight	135KG
Space Area	1455*1476*2133
Package	Wooden Box